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Relaxation & Bien-être
0687404182
Retrouvez moi sur :
Je suis sophrologue certifiée au registre RNCP.Je propose des séances individuelles, en groupe, en entreprises, écoles…
Les outils proposés en sophrologie sont simples, pratiques et accessibles à tous, et permettent à la personne de devenir très vite autonome face à ses propres besoins.Les exercices sont basés sur la respiration contrôlée, la détente musculaire et la suggestion mentale permettant la visualisation d’images positives, dans certains cas: de souvenirs ou de situation futures afin de créer ou de se remémorer des ressentis agréables. La sophrologie peut intervenir dans de nombreux cas, en préventif ou curatif :
gestion du stress (anxiété, gestions des émotions, burn out …) troubles du sommeil, accompagnement au traitement médical, meilleur gestion de ses émotions, attention, lâcher prise…
